It's surprising how much sugar is in our diets, and even snacks aimed at children can contain remarkably large amounts. Cutting down on your child's sugar intake is a great step toward having a healthier, happier child, and less sugar means healthier teeth!
Change4life have a great programme called Sugar Swaps. Sugar Swaps makes it easier to change the unhealthy parts of your diet for more smile-friendly options. If you sign up online you'll receive a free pack including a Sugar Swaps Guide, shopping pad, swap idea cards, stickers and money-off vouchers!
Breakfast
- Plain porridge
- Plain whole wheat biscuits
- Plain shredded whole grain
Drinks
- Water
- No added sugar drinks
- Sugar-free drinks
- Lower-fat milks
Snacks
- Fruit
- Rice cakes
- Toast and low-fat spread
- Wholewheat biscuits
- Unsalted nuts
- Fruit teacakes