Oral hygiene and pregnancy

Top tips for mums-to-be.

Looking after your teeth has never been so important

During your pregnancy, you’ll have high amounts of progesterone and oestrogen swimming around your body, and your blood flow increases by 30-50%! While this will give you that beautiful mum-to-be rosy glow, it can also cause your gums to soften and bleed – increasing your chances of gum disease, sensitivity and other dental problems.

Despite being more vulnerable, regular visits to the dentist and a good oral care routine will really help to avoid any long-lasting issues - that’s why NHS dental care is free for you during your pregnancy and 12 months after giving birth. To claim your free dental care, all you need it do is ask your GP for a maternity exemption certificate.

Top tips for your teeth:

1Book an appointment – routine dental treatment during pregnancy is perfectly safe. Your dentist may, however, avoid giving you a dental x-ray unless it is really necessary.
2Brushing and flossing (or any form of cleaning in between your teeth) – it’s really important to brush and floss regularly during your pregnancy.
3Sickness - although it can be tempting, try to avoid brushing your teeth immediately after you’ve been sick – this rubs harmful acid from your stomach into your tooth enamel, causing them to erode. Instead, rinse your mouth with a glass of water and try to wait for about an hour before brushing.
4Watch your diet – pregnancy can evoke all kinds of weird and wonderful cravings, especially sugary ones. Try and stick to a healthy, well balanced diet packed with nutrient-rich fruit, vegetables and calcium. A great way to ward off the cravings is by brushing your teeth, so keep a mini brush and paste in your bag ready for when those cravings attack.

Your baby’s early dental care

Did you know…

You should start brushing your baby’s teeth and bring them for a check-up when their first tooth appears (usually around 4-6 months) – why not take them to the dentist with you when you go for your check-ups.
It’s best to avoid using a dummy, however we know it’s not easy so if you feel it’s necessary try to make sure it’s not used beyond 12 months old and never dip a dummy in anything sugary or sweet
You should always use fluoride toothpaste (you’ll need one for young children during their early years).
You don’t need to brush before your baby’s teeth start to show. However, you can clean their gums with a wet cloth after feedings. This way, they’ll get used to a dental hygiene routine and it will create a lovely clean environment for their new teeth to grow into.

mydentist is the largest provider of dental care in the UK

With over 650 practices, you’re sure to find one near you. We’re dedicated to helping mums and mums-to-be gain access to the best patient care – don’t miss out on your chance to receive free NHS dental care at one of our practices today.

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