7 people who NEED to know about gum disease

Gum disease is one of the world’s most common health conditions, yet it’s often overlooked until it becomes serious. Known as a ‘silent disease’, gum disease, also called gingivitis, or periodontitis in its advanced stages, can progress painlessly, causing irreversible damage to your teeth, gums and even your overall health. However, it is preventable and can be easily treated when it is found early enough.  

That’s why awareness of gum disease matters every day, not just when you’re showing signs or symptoms of the condition. We spoke to Dr Nyree Whitley, Chief Clinical Officer here at mydentist, to get her insight into the groups of people who NEED to know about gum disease. If you fall into one of the seven groups below, you may want to pay extra attention to your oral health.  

The 7 groups of people who NEED to know about gum disease 

People who smoke or vape: When asked about how nicotine-based products can impact your oral health, Nyree commented: “It’s important to know that any nicotine-based product can have detrimental effects on your oral health—this includes cigarettes, vapes, Snus and nicotine pouches.”  

Smoking or vaping can reduce blood flow to the gums, making it harder for your body to fight infections, like gum disease. Gum disease can progress faster in smokers and symptoms like bleeding may be less noticeable – which can delay diagnosis. 

Pregnant women: When asked about the adverse effects of hormonal fluctuations on our dental health, Nyree commented: “Hormone changes attributed to events such as pregnancy can lead to gingivitis, a common gum infection. It’s perfectly treatable if found early, but if it is left untreated, then gingivitis can lead to periodontal disease, which can cause further complications such as tooth loss.”  

Furthermore, studies have shown that there is a connection between periodontal diseases and potential complications during pregnancy, with evidence suggesting that pregnant women with poor gum health may have a greater risk of suffering from conditions like pre-eclampsia, gestational diabetes and more.   

People who are frequently stressed: Stress affects your immune system, making it harder to fight off infections – including those in your gums. It can also lead to tooth grinding, which has the potential to damage the gums and cause inflammation.  

People with high-sugar diets or poor nutrition: A diet that’s high in sugar feeds the bacteria that cause plaque, while poor nutrition can weaken your body’s ability to heal and fight infection. A balanced diet supports healthy gums, so choose healthier options, limit sugary snacks and stay hydrated – in addition to maintaining a regular oral health routine to keep your smile healthy.  

People living with diabetes or other illnesses: Diabetes and gum disease have what is called a bidirectional relationship. High blood sugar levels can lead to gum disease, while gum disease can make it more challenging to control blood sugar level. The cycle can make both conditions worse, leading to further complications. 

People taking medications that affect their mouth: Some medications, like immunosuppressants and certain heart medications, are known to have negative impact on your oral health. For those who take immunosuppressants, the gums may be more susceptible to infection. Whereas some heart medications have been linked to an increased risk of gum inflammation or overgrowth.  

Everyone: Our last group is everyone! Gum disease doesn’t discriminate, it can affect people of all ages, often without obvious symptoms. Regular dental check-ups are essential for early detection and prevention and it’s vital to maintain a good oral health routine.  

Recognising the signs of gum disease  

Gum disease is sometimes hard to notice, especially in the early stages. But if you’re experiencing any of the following symptoms:  

• Bleeding gums – especially when eating or cleaning 

• Swollen, red and sore gums 

• Pain when chewing  

• Bad breath  

• Receding gums   

• Loose teeth   

It is important to visit your dental professional as soon as possible for treatment.  

How to Prevent Gum Disease 

Gum health matters every day—not just during awareness campaigns. If you’ve noticed any changes in your gums or haven’t had a dental check-up in a while, it’s a good idea to speak to your dentist. A consistent and effective oral hygiene routine won’t just improve your dental health—it can boost your confidence and help prevent more serious health issues down the line. 

To maintain healthy gums at home: 

• Brush twice daily with fluoride toothpaste, making sure to clean along the gumline. Spit after brushing and don’t rinse. 

• Clean in-between your teeth daily with floss or interdental brushes to remove plaque and food particles between teeth. 

• Replace your toothbrush regularly (1-3 months) 

Routine dental check-ups are essential for early detection and treatment. Your dentist can spot signs of gum disease before they become serious and provide professional cleanings to remove plaque and tartar. 

Lifestyle choices also play a role. Avoid smoking or using tobacco products, eat a balanced diet rich in fruits, vegetables, and whole grains, and manage stress to support your immune system. If you’re looking for more guidance, the NHS offers helpful resources on preventing gum disease. 

At mydentist, we believe that good oral health is the foundation of overall well-being. If you're new to mydentist or looking for a practice, find your local mydentist today. You can also explore our full range of treatments and services online.